Weigh In record (no journal entry) for 11 April 2019
|
75.9 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 69.36g | Prot: 36.84g | Carbs: 153.81g.
Lunch: Eisbergsalat, Essig und Öl Dressing (Hausrezept), Tomaten, Rama Rama mit Butter, Lyoner, Meine Metzgerei Baguettesalami, Aldi Baguettebrötchen. Dinner: Coca-Cola Coca-Cola, Ja! Fleischwurst, Kartoffelsuppe. Snacks/Other: Ja! Cashews Geröstet & Gesalzen, Trolli Bizzl Mix. more...
|
|
3176 kcal
|
Exercise:
Sexual Activity - 25 minutes, Walking (slow) - 3/kph - 1 hour, Ironing - 20 minutes, Standing - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Fitness Training (Workout) - 30 minutes, Squats (Legs) - 12 minutes, Breastfeeding - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammy010792's Weight History
|