Weigh In record (no journal entry) for 30 June 2008
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81.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 68.84g | Prot: 83.68g | Carbs: 187.34g.
Breakfast: Splenda, Coffee, myoplex. Lunch: brown gravy, Mashed Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Banana Split Blizzard (Small), buttermilk dressing, feta cheese, flatbread, lettuce. more...
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2632 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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