Weigh In record (no journal entry) for 16 July 2010
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111.6 kg
Lost so far: 4.3 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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1060 kcal
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Fat: 33.02g | Prot: 55.86g | Carbs: 136.55g.
Breakfast: Berries with yogurt. Lunch: onion, mushroom, bacon bits, egg white, egg. Dinner: pork, Larb Gai, white rice, Chicken Spring Roll. Snacks/Other: banana, cherry, Dried Prune, wheat thins. more...
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Losing 1.6 kg a Week
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