Weigh In record (no journal entry) for 11 April 2019
|
74 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 67.43g | Prot: 111.89g | Carbs: 129.83g.
Breakfast: Сырники, Яйцо Всмятку, Чай, Суп Овощной. Lunch: Куриное Филе Вареное, Огурец (с Кожурой), Суп Овощной. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Зеленое Яблоко, Цукаты, Фундук Фундук, Мандарины. more...
|
|
1148 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|