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lebaran menuju ideal.. 😚
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61.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.74g | Prot: 100.75g | Carbs: 127.21g.
Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Tempe Mendoan, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roma Slai O'lai (1). more...
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Losing 0.3 kg a Week
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ade.rahma's Weight History
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