Weigh In record (no journal entry) for 11 April 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 75.76g | Prot: 92.29g | Carbs: 111.47g.
Breakfast: Charles & Alice Compote Pommes Fraises, Marie Blachère Pain Nordique, Café. Lunch: Marie Blachère Pain Nordique, Auchan Bio Sirop d'agave, Yoplait Panier de Yoplait 0%, Gratin de Courgettes, Marque Repère Galette de Blé Épinards Emmental. Dinner: Salade Verte, Salade de Fruits, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Cerises, Pain Nordique, Gratin de Courgettes. Snacks/Other: Pain Nordique, Wasa Fibres. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 30 minutes, Cooking - 35 minutes, Sitting - 3 hours, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Gaining 2.8 kg a Week
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