Weigh In record (no journal entry) for 11 April 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 124.61g | Prot: 108.22g | Carbs: 19.91g.
Breakfast: Coconut Oil, Mis Tam Yağlı Taze Kaşar Peyniri, Parsley, Black Olives, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Tomato Sauce, Olive Oil, Salatalık (Soyulmuş), Pınar Sucuk, Kızarmış Yumurta, Avokado. Lunch: Mis Krema, Banvit Piliç Yaprak Döner. Dinner: Migros Ezine Peyniri. Snacks/Other: Walnuts, Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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Burak G.'s Weight History
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