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Ada yang tau kira2 low maintanece apa masih bisa fat loss ???
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.23g | Prot: 103.71g | Carbs: 138.21g.
Breakfast: Quaker Instant Oatmeal, Kismis (tanpa Biji), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Labu Dimasak, Susu Kedelai. more...
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steady weight
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vikhazee's Weight History
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