Weigh In record (no journal entry) for 11 April 2019
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131.3 kg
Lost so far: 48.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 41.46g | Prot: 124.16g | Carbs: 175.08g.
Breakfast: Myllyn Paras Kaurapuuro, Kotimaista Kevytmaito 1,5%. Lunch: Tomaatit, Ingmariini Vähärasvaisempi, Oululainen Reissumies, Tomaatit, Valio Kevytmaito, Hauki, Ehrmann High Protein Chocolate Pudding, Lidl Riisipiirakka, Valio Kevytmaito. Dinner: Päärynät, Appelsiinit, Paistettu Kananmuna. Snacks/Other: Banaanit, Ehrmann Rasvaton Maitorahka, Kotimaista Rasvaton Maito. more...
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4481 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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Suvi_nen's Weight History
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