Weigh In record (no journal entry) for 11 April 2019
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66.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 46.26g | Prot: 110.47g | Carbs: 195.51g.
Breakfast: Apfel, Mühlenhof Kassler Minutensteak, Ener Bio Maiswaffeln mit Quinoa, Milsani Deutsche Markenbutter. Lunch: SPAR Stangensellerie, Subway Chicken Teriyaki. Dinner: Ener Bio Maiswaffeln mit Quinoa, Mühlenhof Kassler Minutensteak, Gekochtes Ei, Eisbergsalat, Alexios Joghurt, Gut & Günstig Party Garnelen, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Krüger Chai Latte Sweet India, Breyers Cookies and Cream, Bio Chia Samen, Honig, Zitronensaft. more...
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Losing 0.5 kg a Week
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carnitin's Weight History
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