Weigh In record (no journal entry) for 11 April 2019
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96.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.28g | Prot: 55.05g | Carbs: 148.12g.
Breakfast: Яблоко, Овсяные Хлопья. Lunch: Молоко (2% Обезжиренное, с Витамином А). Dinner: Баранья Отбивная (Постное Мясо и Жир Съедены), Fini's Feinstes Polenta. more...
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Losing 2.1 kg a Week
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zilja777's Weight History
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