Weigh In record (no journal entry) for 11 April 2019
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82.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 51.15g | Prot: 265.87g | Carbs: 135.07g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Nostromo Tonno all'olio d'oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Pomodori, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Rio Mare Tonno al Naturale, Rossetto Fagioli Borlotti, Uovo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2453 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 10 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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