moletomzao's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

57.6 kg Lost so far: 18.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1187 kcal

Fat: 39.93g | Prot: 28.12g | Carbs: 105.70g. Lunch: Margarine, Fried Egg. Dinner: Club Social Sabor Pizza, Nissin Miojo de Galinha Caipira, Ovo Frito sem Gordura. Snacks/Other: Brahma Cerveja. more...

1448 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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moletomzao's Journal, 11 Apr 19

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moletomzao's Weight History