Weigh In record (no journal entry) for 18 April 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 106.94g | Prot: 83.14g | Carbs: 256.79g.
Breakfast: Wortel Dimasak, Kerupuk Makanan Ringan, Sambal dari Buah-buahan, Chicken Nugget, Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Jagung Rebus. Dinner: Wortel Dimasak, Sambal dari Buah-buahan, Sawi Dimasak (dari Segar), Chicken Nugget, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Duku, Donat Dilapisi Coklat. more...
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2276 kcal
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Exercise:
Ntc - 45 minutes, sixpack 30 hari - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Risma Bayu Dwi Cahyono's Weight History
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