Weigh In record (no journal entry) for 11 April 2019
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103.8 kg
Lost so far: 56.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 98.67g | Prot: 132.07g | Carbs: 154.55g.
Breakfast: Born Knoblauch Senf, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Gut & Günstig Körniger Frischkäse Halbfettstufe, Wiesenhof Hähnchen-Grillbraten, Gekochtes Ei, Lidl Kartoffelbrötchen, Aldi Brötchen. Lunch: Güldenhof Hähnchenbrust-Filetstücke, Delikato Thunfisch Sandwich, Trader Joe's Frische Salate Käse & Ei. Dinner: Mehrkornbrot, Fjördens Heringsfilets in Tomaten-Curry-Creme. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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