Weigh In record (no journal entry) for 11 April 2019
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 134.77g | Prot: 160.08g | Carbs: 29.54g.
Breakfast: Olivenöl, Ei, Aldi Party Garnelen, Lidl Norwegischer Räucherlachs. Lunch: Olivenöl, Rote Zwiebeln, Braune Champignons (Italienische Crimini), Rinderhackfleisch, Grüne Paprika. Dinner: Chavroux Ziegenfrischkäse, Thunfisch in Wasser (Konserviert). Snacks/Other: Alesto Kalifornische Walnusskerne, Schwip Schwap Ohne Zucker. more...
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Gaining 5.6 kg a Week
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schamanin's Weight History
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