Weigh In record (no journal entry) for 11 April 2019
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 203.81g | Prot: 159.02g | Carbs: 40.76g.
Breakfast: Яичный Желток, Малина, Маскарпоне, Белый Город Сливки 33%, Вареное Яйцо, Авокадо Авокадо, Сметана 20%, Кудряшовский Мясокомбинат Щековина. Lunch: Миндаль, Салат Овощной, Простоквашино Масло Сливочное 72,5%, Говядина. Dinner: Судак. Snacks/Other: Яичный Белок, Твердый Сыр Пармезан, Кудряшовский Мясокомбинат Щековина. more...
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4007 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 7 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Nikolay19874tfs's Weight History
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