Weigh In record (no journal entry) for 11 April 2019
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54.9 kg
Lost so far: 22.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 17.87g | Prot: 43.51g | Carbs: 86.12g.
Breakfast: Белый Хлеб, Борщ Украинский, MacCoffee Маккофе. Lunch: Белый Хлеб, Редис, Борщ Украинский, Курица Вареная. more...
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Losing 3.2 kg a Week
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