Weigh In record (no journal entry) for 11 April 2019
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.40g | Prot: 126.12g | Carbs: 125.49g.
Lunch: Coconut Milk or Cream (Liquid), Tomato Chili Sauce, Chicken Thigh, Alfamart Kerupuk Kulit Kerbau, Cucumber, Alfamart Daun Pepaya, White Rice. Dinner: Sumber Selera Baso Daging Sapi. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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