Weigh In record (no journal entry) for 11 April 2019
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 34.42g | Prot: 38.92g | Carbs: 50.40g.
Breakfast: Bad Heilbrunner Mate Tee Figur Fit, Gut & Günstig Delikatess Geflügel-Fleischwurst, Kaffee, Harry Eiweißbrot. Lunch: Kaffee, Gurke (mit Schale), Cocktailtomaten, Möhren. Dinner: Apfelsinen, Kaffee, Edeka Deli Garnele. Snacks/Other: Kaffee. more...
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2391 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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