nidyadr's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

83.4 kg Lost so far: 5.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1120 kcal

Fat: 28.62g | Prot: 42.50g | Carbs: 172.04g. Breakfast: Ubi Dimasak. Lunch: ABC Kecap Manis, ABC Kecap Manis, ABC Saus Sambal , Pentol, Tahu Goreng, Cilok. Dinner: Siomay, Bakso Ikan. Snacks/Other: Nasi Ketan (Ketan). more...

2294 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nidyadr's Weight History

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nidyadr's Journal, 11 Apr 19

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nidyadr's Weight History