Weigh In record (no journal entry) for 11 April 2019
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.15g | Prot: 87.43g | Carbs: 192.30g.
Breakfast: Kalbe Nulife Sweetener, Madu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Semangka, Pepaya, Forvita Margarine Forvita, Jagung, Wortel Dimasak, Tumis Buncis, Kikil. Lunch: Mentimun (Kupas), Daun Singkong, Sambal Goreng, Sayur Asem, Tempe Mendoan. Dinner: Daging Kambing, Tahu Goreng, Tempe Goreng, Nasi Goreng, Madu, Pepaya. Snacks/Other: Markisa. more...
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Losing 2.1 kg a Week
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adirra_nurainy's Weight History
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