wage aji's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

84.9 kg Lost so far: 2.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1553 kcal

Fat: 39.04g | Prot: 92.18g | Carbs: 206.64g. Breakfast: Indocafe Coffeemix 3 in 1, Myprotein Impact Whey Protein. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih, Kem Chicks Sayur Toge, Cumi-cumi. Dinner: Indomie Mie Goreng Sambal Matah, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Myprotein Impact Whey Protein, Otsuka Oronamin C. more...

2246 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wage aji's Journal, 11 Apr 19

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