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Sedikit demi sedikit
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64 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 42.55g | Prot: 76.41g | Carbs: 110.14g.
Breakfast: Kurma, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sawi, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik, Pop Mie Goreng Pedes Gledek. more...
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Losing 2.3 kg a Week
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Risma Yadayanti's Weight History
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