Weigh In record (no journal entry) for 10 April 2019
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 36.16g | Prot: 46.62g | Carbs: 182.48g.
Breakfast: Panco Rosquinha de Leite, Margarina, Pão de Leite. Lunch: Tomates, Carne de Porco da Paleta Assada, Arroz Branco (Cozido). Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Margarina, Pão de Leite. more...
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Gaining 0.3 kg a Week
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Karol de Paula's Weight History
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