Weigh In record (no journal entry) for 10 April 2019
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 4.18g | Prot: 6.96g | Carbs: 42.80g.
Breakfast: Zumo de Limón, Mate Amargo, Café. Lunch: Mate Amargo, Zumo de Limón. Snacks/Other: Café, Express Galletitas Clásicas. more...
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4728 kcal
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Exercise:
Standing - 2 hours and 8 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours and 28 minutes, Boating or Canoeing - 39 minutes, Showering - 40 minutes, Sleeping - 4 hours, Resting - 5 hours and 55 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes, Washing Dishes - 28 minutes, Watching TV/Computer - 1 hour. more...
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Losing 4.9 kg a Week
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Luisrojo's Weight History
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