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😊
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 65.27g | Prot: 77.59g | Carbs: 138.04g.
Breakfast: Magro Açúcar Light com Stevia, Café, Nutrella Pão Integral Grãos e Castanhas, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca Moída, Couve-Flor Cozida (de Couve-Flor Fresca), Acelga Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café, Magro Açúcar Light com Stevia, Mamão Papaia, Ovo Frito. Snacks/Other: Neugebauer Stikadinho, M&M's Chocolate Ao Leite, Lacta 5Star (40g), Fini Ursinhos, Salgadinho de Festa, Elegê Requeijão Cremoso Light, Nutrella Pão Integral Grãos e Castanhas, Café, Magro Açúcar Light com Stevia. more...
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2320 kcal
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Exercise:
Showering - 8 minutes, Cleaning - 16 minutes, Washing Dishes - 3 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lillygodoy25's Weight History
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