Weigh In record (no journal entry) for 10 April 2019
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 48.78g | Prot: 210.12g | Carbs: 238.57g.
Breakfast: Skinny Cinnamon Dolce Latte Almond Milk, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Heinz Tomato Ketchup, Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin) , Pork Loin (Whole, Lean Only) , RSP Whey Cookies and Creme . Dinner: Quest Protein Chips Sour Cream & Onion, Maple Waffle Protein Bar, Deli Fresh Oven Roasted Turkey Breast, Knead For Seed 12 Grain Bread. Snacks/Other: Twin Peaks Protein Puffs, Transparent Labs Whey Protein Isolate, Fairlife Chocolate Milk, Millville Crisp Rice. more...
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Losing 5.7 kg a Week
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Danielle Hawkins's Weight History
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