moletomzao's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

57.9 kg Lost so far: 18.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1097 kcal

Fat: 47.14g | Prot: 46.09g | Carbs: 125.58g. Breakfast: Café com Leite e Açúcar. Dinner: Banana, Ovo Frito sem Gordura, Farinha de Mandioca, Arroz Branco, Berinjela Cozida, Camil Lentilha Pronta. Snacks/Other: Tirolez Queijo Provolone Curado Defumado. more...

1502 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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moletomzao's Journal, 10 Apr 19

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moletomzao's Weight History