Weigh In record (no journal entry) for 10 April 2019
|
94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 86.59g | Prot: 133.23g | Carbs: 319.52g.
Breakfast: Aldi Bienenstich, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime. Lunch: Brokkoli, Gouda, Metzgerfrisch Jagdwurst, Riesa Spirelli. Dinner: Heidelbeeren, Lieken Urkorn Vollkornsaftiges, Aldi Lachsschinken, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Knoblauch, Extra Natives Olivenöl, Gewöhnlicher Feldsalat, Spreewaldhof Sauerkraut, Rispentomaten, Gurke (Geschält), Rote Paprika, Zwiebeln. Snacks/Other: Rapunzel Leinöl, Ja! Magerquark, Banane, ESN Designer Whey Protein - Vanilla, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
|
|
2934 kcal
|
Exercise:
rad - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|