Weigh In record (no journal entry) for 10 April 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 181.89g | Prot: 70.00g | Carbs: 26.88g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta. Lunch: Mis Krema, Banvit Piliç Yaprak Döner, Nestle %82 Kakaolu Bitter Çikolata. Dinner: Skippy Fıstık Ezmesi, Bechamel Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Turkish Zucchini with Olive Oil. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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