Re Sobral's Journal, 10 Apr 19

Re Sobral's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2019

67 kg Lost so far: 4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

421 kcal

Fat: 31.27g | Prot: 16.16g | Carbs: 18.77g. Breakfast: Nespresso Café, Suco de Laranja Natural. Lunch: Rúcula, Abacate, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Carob House Alfarroba em Barra. Snacks/Other: Mundo Verde Mix Nuts. more...

586 kcal

Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Re Sobral's Weight History

View Complete History

Re Sobral's Journal, 10 Apr 19

Submit a Comment

Re Sobral's Weight History