pobeda3112's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

62 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

773 kcal

Fat: 30.87g | Prot: 72.92g | Carbs: 63.89g. Breakfast: Лента Смесь Орехи + Сухофрукты, Мёд, Овсяная Каша на Воде. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Моя Славита Творог 2%. Dinner: Ашан Филе Куриное Запеченое, Омлет с Капустой Брокколи. Snacks/Other: На Зубок Курага. more...

608 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.8 kg a Week

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pobeda3112's Journal, 10 Apr 19

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