Weigh In record (no journal entry) for 10 April 2019
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100 kg
Lost so far: 28.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.11g | Prot: 81.80g | Carbs: 156.85g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Vagem Cozida, Arroz Branco (Cozido), Quero Feijão Carioca , Bolo de Cenoura com Cobertura de Chocolate, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Berinjela Cozida, Bife de Carne de Vaca. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Sabor e Aroma Mini Esfiha de Carne. more...
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Gaining 4.2 kg a Week
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Karierguy's Weight History
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