Weigh In record (no journal entry) for 10 April 2019
|
75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 64.47g | Prot: 103.82g | Carbs: 151.79g.
Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Green Mountain Coffee Breakfast Blend K-Cup, Skippy Creamy Peanut Butter, Bananas , Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chardonnay Wine, Butter , Asparagus , Shrimp, Barilla Angel Hair Pasta, Extra Virgin Olive Oil. Snacks/Other: Milk Chocolate Peanut Butter Eggs, Sweet Chipotle Beef Jerky, Cucumber (with Peel), Snyder's of Hanover Peanut Butter Filled Pieces, Enjoy Life Chocolate Protein Bites, Wonderful Halos Mandarin Oranges. more...
|
|
2601 kcal
|
Exercise:
Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|