Weigh In record (no journal entry) for 23 March 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 50.28g | Prot: 64.62g | Carbs: 230.43g.
Breakfast: Nasi Putih, Cumi Goreng, Lemper, Nasi Ketan (Ketan). Lunch: Kue Mangkok, Sambal Goreng, Kerupuk Makanan Ringan, Karedok, Nasi Putih. Dinner: Martabak Telur, Jambu Biji. Snacks/Other: Martabak Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Ikan, Roma Sari Gandum Sandwich Coklat, Melon, Pepaya. more...
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2812 kcal
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Exercise:
Shopping - 1 hour, Showering - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Motorbike Riding - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes. more...
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steady weight
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Diana cswnt's Weight History
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