Weigh In record (no journal entry) for 10 April 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 67.22g | Prot: 88.75g | Carbs: 54.99g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia Oat Bran, Copra Farinha de Coco (10g), Fiore Creme de Leite Fresco, Mamão Papaia, Ovo, Queensberry Geléia de Morango Diet. Lunch: Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Creme de Ricota Light, Abobrinha Cozida, Sadia Drumette Coxinha da Asa, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Azeitonas Pretas, Frimesa Requeijão Light , Frango Desfiado, Fiore Creme de Leite Fresco, Ovo. Snacks/Other: Café Expresso, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2487 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cintiaassevaux's Weight History
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