Weigh In record (no journal entry) for 10 April 2019
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 71.27g | Prot: 80.04g | Carbs: 214.20g.
Breakfast: Coffee, EnviroKidz Organic Peanut Butter Panda Puffs, Soy Milk, International Delight French Vanilla Coffee Creamer. Lunch: Apples , Butter, Tuna in Water (Canned), 1% Fat Milk, Tuna Helper Cheesy Pasta. Dinner: Macaroni or Noodles with Cheese, Archer Farms Garlic Aioli, Veggie Patch Chick'n Nuggets. Snacks/Other: Starburst Original Fruit Chews, Salsa, Tostitos Roasted Garlic & Black Bean Tortilla Chips. more...
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2946 kcal
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Exercise:
Pilates - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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GamerKat's Weight History
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