Weigh In record (no journal entry) for 10 April 2019
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.41g | Prot: 81.63g | Carbs: 117.00g.
Lunch: Zumo de Limón, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Papa Cocida, Muslo de Pollo. Snacks/Other: Ser Flan con Caramelo, Café Instantáneo, Paladini Jamón Cocido, Veneziana Pan Trisalvado Light, Frutigran Avena, Chia y Lino, Frutigran Avena, Chia y Lino. more...
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Losing 0.4 kg a Week
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zettakai's Weight History
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