Weigh In record (no journal entry) for 10 April 2019
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86.6 kg
Lost so far: 15.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 15.80g | Prot: 20.53g | Carbs: 24.09g.
Breakfast: Tap Water, Coffee. Lunch: Applebee's Thai Shrimp Salad. more...
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Losing 2.5 kg a Week
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