Weigh In record (no journal entry) for 10 April 2019
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75.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.27g | Prot: 61.02g | Carbs: 153.09g.
Breakfast: Natrena Vloeibare Zoetstof, Douwe Egberts Koffie, AH Magere Melk, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Kippensoep, AH Snoepkomkommer, Hummus, AH Biologische Maiswafels met Zeezout, Bruine Boterham, Water. Dinner: Daily Chef Tagliatelle Carbonara. Snacks/Other: Appelflap, Euro Shopper Magere Chocolademelk, Douwe Egberts Koffie, Witte Tafelwijn, Pink Lady Appels, Sinaasappelen. more...
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3565 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 38 minutes, Bicycling (fast) - 24/kph - 30 minutes, Fitbit - 21 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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