nanou2402's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

95 kg Lost so far: 8.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1866 kcal

Fat: 46.08g | Prot: 82.58g | Carbs: 263.90g. Breakfast: Café au Lait, Marque Repère Petits Pains Grillés au Blé Complet sans Sucres Ajoutés. Lunch: Pâtes Carbonara. Dinner: Delisse Fromage Blanc 0%, Kellogg's Corn Flakes (30g), Pâtes Carbonara. more...

2613 kcal

Exercise: Shopping - 15 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...

Losing 7 kg a Week

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nanou2402's Journal, 10 Apr 19

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nanou2402's Weight History