Weigh In record (no journal entry) for 10 April 2019
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 59.90g | Prot: 156.65g | Carbs: 116.13g.
Lunch: Body Science Whey 100, Penne, Barilla Italiensk Tomatsås, ICA Nötfärs 12%, Avokado, Tomater. Dinner: Olja och Vinägerdressing (Hemlagad), ICA Isbergssallad, Broccoli, Barilla Italiensk Tomatsås, Tomater, Potatis (Skalad, med Salt, Kokt), Morötter, Avokado, Röd Paprika, Kycklingfilé. Snacks/Other: Björnbär, ICA Stora Odlade Blåbär, Mannagrynsgröt, Önos Lågkalori Hallonsylt. more...
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Losing 4.2 kg a Week
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Drutten2's Weight History
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