Weigh In record (no journal entry) for 10 April 2019
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92 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 31.85g | Prot: 104.16g | Carbs: 170.63g.
Breakfast: Milbona Skyr Aardbei. Lunch: AH Runder Soepballetjes, Honig Groentesoep, Princes Tonijn Stukken met Groenten in Pikante Saus, Volkoren Brood. Dinner: Bakboter (Ongezouten), AH Duitse Biefstuk, AH Spinazie Vers, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Paprika Chips Light, Optimel Yoghurt Griekse Stijl Kers, Jumbo Frambozen Ingevroren, Chiquita Banaan. more...
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Losing 2.1 kg a Week
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Veronica kuipers's Weight History
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