valide_$'s Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

70.6 kg Lost so far: 2.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

879 kcal

Fat: 45.43g | Prot: 55.79g | Carbs: 53.47g. Breakfast: Петрохлеб Хлеб Купеческий, Кубанская Буренка Молоко 2,5%, Жареное Яйцо. Lunch: Яйцо Куриное, Морковь, Огурец (с Кожурой), Редис. Dinner: Огурец (с Кожурой), Лента Минтай Жареный. Snacks/Other: Coffeeshop Company Капучино Большой. more...

1805 kcal

Exercise: Бег - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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valide_$'s Journal, 09 Apr 19

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valide_$'s Weight History