Weigh In record (no journal entry) for 19 November 2012
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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893 kcal
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Fat: 38.28g | Prot: 69.38g | Carbs: 77.74g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Light Multigrain English Muffin, Deli Sliced Oven Roasted Turkey Breast. Lunch: Sweet Potato Fries, Roasted Spaghetti Squash, Grilled Salmon. more...
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Gaining 1.1 kg a Week
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conductor's Weight History
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