Weigh In record (no journal entry) for 10 April 2019
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56.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.22g | Prot: 97.71g | Carbs: 152.20g.
Breakfast: Apel Fuji, Cimory Yogurt Set Original, Cimory Yogurt Set Original. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Makaroni, ABC Kecap Manis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Usus Ayam, Jus Jeruk, Mie Bakso. Snacks/Other: Makaroni, Tahu Isi, Cireng. more...
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2248 kcal
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Exercise:
wk - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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Gaining 1.8 kg a Week
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anandasilsy4's Weight History
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