Weigh In record (no journal entry) for 10 April 2019
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77.6 kg
Lost so far: 15.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.89g | Prot: 63.10g | Carbs: 166.12g.
Breakfast: Aldi Kakaopulver, DM Bio Weizenkleie, Aldi Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Mittel). Dinner: Müller Müllermilch die Leichte Banane. more...
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2080 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rehauge77's Weight History
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