Weigh In record (no journal entry) for 10 April 2019
|
82.1 kg
Lost so far: 13.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 69.80g | Prot: 76.25g | Carbs: 177.23g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Komkommer (met Schil), Ijsbergsla, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, Gekookt Ei, Uien, Perfekt Amsterdamse Uitjes, Augurken, Tonijn in Water (uit Blik), AH Tortilla Wraps Meergranen. Dinner: La Ban Knoflookboter, Rozijnen, Griekse Salade, Gebakken Aardappelen, Zaanse Mayonaise, Meergranenbrood, Gekookt Ei, Melk (Halfvol), Amandelen, Alesto Tutti Frutti, Appel, Rundergehakt. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskiadriessen's Weight History
|