leandrogranca's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

81.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1528 kcal

Fat: 42.15g | Prot: 125.14g | Carbs: 156.54g. Lunch: Beterrabas, Filé de Frango Grelhado, Salada de Maionese, Arroz Branco (Cozido). Dinner: Piracanjuba Queijo Mussarela, Sadia Calabresa, Frango Desfiado, Pão Francês. Snacks/Other: Dona Benta Bolinho de Chuva, AdeS Leite de Soja Zero. more...

2385 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.3 kg a Week

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leandrogranca's Journal, 10 Apr 19

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leandrogranca's Weight History